Seija K Zimmerman Therapy

Therapy is a time to build skills and grow a healthier view of yourself. It is also a time to learn how the mind works in relation to our behavior and outlook on life. Therapy can be very helpful for individuals that struggle with feelings of sadness, depression, nervousness and/or anxious distress. When working with me you can expect support with learning about yourself, learning about how you relate to others, and how your perceptions affect your experience. We might also work on skills like self-discipline, time-management, impulse control, and communication. This way, you can start living a healthy balanced life. Give me a call and let's work together to help you achieve your goals!