Seija K Zimmerman Therapy

Therapy is a time to build skills and grow a healthier view of yourself. It is also a time to learn how the mind works in relation to our behavior and outlook on life. Therapy can be very helpful for individuals that have people pleasing and 'do more for others than themselves' issues, which is an area that I enjoy providing help with. When working with me you can expect support with learning about yourself, learning about how you relate to others, and how your perceptions affect your experience. We might also work on skills like self-discipline, time-management, impulse control, and communication. This way, you can start leading a healthy balanced life without having to either cut everyone off or be completely absorbed by everyone else's needs and wants. Give me a call and let's work together to help you achieve your goals!